How to Save Money on Groceries

Grocery shopping can be overwhelming, especially when you’re trying to keep your budget in check. Add on managing type 2 diabetes or prediabetes and this becomes more challenging. With rising food costs, saving money at the grocery store can seem like a moving target. You’re not alone. Many of my clients ask how to save on groceries while maintaining a balanced diet, especially with the rising cost of living in Canada. But don’t worry! I’m going to share my practical strategies that can help you grocery shop on a budget without sacrificing your health goals. 

Save Money on Groceries: Make a List

This might sound simple, but it’s incredibly effective! Without a list, it’s easy to forget what you need and end up buying things you already have. Take that extra bottle of salad dressing or olive oil (we’ve all been there) for example. A list helps you stay focused and avoid impulse buys that can add up.

Know Your Staples

Get familiar with the prices of your staple items. Products like eggs, milk, whole-grain bread, and other essentials that you buy regularly. Keep a list of these prices so you can recognize a good deal when you see one. Knowing which store offers the best prices for your staples can also help you save in the long run.

Shop Seasonally

Fresh produce can be expensive, especially during the winter months. Instead of always opting for fresh, consider frozen or canned fruits and vegetables. They’re often more affordable and just as nutritious. When buying fresh, choose a mix of ripe produce and items that will take a few days to ripen. This can help you reduce waste by giving you time to consume everything before it spoils.

Look Up and Down

Grocery stores typically place the most expensive items at eye level, making them the first thing you see. By checking the shelves above and below, you’ll often find cheaper alternatives that are as good, or even better!

Embrace Imperfection

Don’t overlook reduced or “imperfect” produce. These items may not look as pretty, but they’re still safe to eat and can be significantly cheaper. Use them in soups, stews, and smoothies where appearance doesn’t matter as much. You can also freeze discounted bread, meats, or produce to extend their shelf life if you can’t use them right away.

Saving money at the grocery store doesn’t have to be difficult or time-consuming. Try just one or all of these strategies to help make the most of your budget while still enjoying nutritious meals that support your health goals. Remember, small changes can add up to significant savings over time.

Looking for more personalized advice? If you're living with type 2 diabetes or prediabetes and want support in managing your diet and health, consider booking a free discovery call with me. Together, we can discuss your goals and create a plan that fits your lifestyle and budget.