About Me
Sydney Lougheed | RD, CDE
I believe everyone deserves the knowledge and skills to take control of their own health. I’m passionate about diabetes education, and I bring this enthusiasm into every coaching and counselling session.
As a University of Guelph and Toronto Metropolitan University graduate, I have a passion for translating nutrition information into practical, bite-sized education.
I've spent the last several years working in diabetes education centres helping countless people optimize their blood sugars and enhance their overall health.
Outside of working with clients, you can find me teaching nutrition courses at Georgian College. In the summer months, I love taking canoe trips or camping around Ontario. You might also find me training for my next big race!
My Philosophy
With me as your guide, you’ll have expert advice right when you need it, helping you navigate any challenges along the way. Together, we’ll focus on practical, manageable steps so you can reach your health goals without feeling defined by your readings or giving up the foods you love.
I use a client-centred care approach and see you as the expert in your own body. We work to make mutual goals that meet your needs while setting you up for success.
I am dedicated to providing an inclusive, individualized, and compassionate counselling approach to nutrition education. Every client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
I look forward to empowering you on your journey to better health!
