Here's to creating a healthy lifestyle that doesn't have to be all or nothing. 

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My Beyond Blood Sugars program may be for you if:

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• You feel overwhelmed with a recent diagnosis. You value your health and want to start making changes now but with the abundance of information and often conflicting nutrition messaging, you are not sure where to start. You're ready for clear, evidence-based information that works. 

 

• You're sick of a1c controlling your worth and feeling like this is 'all your fault'. You are ready to learn more about your body's needs, find sustainable strategies, and feel confident with nutrition.

 

• You're burnt-out from the same old. You've been eating the same foods over and over without seeing much change. You're ready to develop an understanding of nutrition, learn how to fuel your body, and love your food again. 

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What you’ll gain:

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• A deep understanding of how prediabetes and diabetes impact your body, along with practical strategies to make effective, sustainable lifestyle changes that supports long-term A1c management, heart health, and helps to reduce the risk of complications.

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• Confidence in knowing what to eat without fad diets or cutting out entire food groups, so you can enjoy meals without stress.

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• Clarity on how to include carbs in a balanced way to support your health goals.

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• Tools to handle challenges and navigate real-life road bumps while staying on track toward a healthier you.

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