Feta Egg Bites

This is your sign to make these high-protein low-fat low-carb breakfast egg bites for your meal prep this week!

Healthy make-ahead feta egg bites

Make these cheesy egg bites ahead of time, freeze, and enjoy for a quick and nutritious breakfast. As a bonus, these are also gluten free egg bites!

Ingredients: ⁠

• Cooking spray⁠

• 4 large eggs⁠

• 1/2 cup egg whites⁠

• 1/4 cup milk of choice⁠

• 1 medium bell pepper (chopped)⁠

• 1 cup spinach (chopped)⁠

• 1/2 cup low fat feta cheese (crumbled) ⁠

• Crack of ground pepper⁠

Directions:⁠

1. Spray a muffin tin with cooking spray and preheat oven to 375°F.⁠

2. Whisk the eggs and milk together in a bowl. Season with pepper. Optional: a few drops of hot sauce. ⁠

3. Dice the bell pepper into small pieces and chop up the spinach leaves into thin strips. Add the peppers and spinach to the egg mixture.⁠

4. Fill muffin cups 3/4 full and bake for about 25 minutes until centres are set and no longer runny.⁠

5. Allow them to cool slightly before serving.

   
   

Serving Ideas:

• Serve with a slice or two of whole grain toast.

• For a larger breakfast, place 2 egg cups into a whole grain wrap for a breakfast burrito.

• For a lighter breakfast, serve with your favourite fruit. ⁠

• You can freeze these for later (don't forget to label and date) to enjoy these frozen egg bites for a quick breakfast. Wrap them in some paper towel when reheating in the microwave to take out the extra moisture.

Enjoy!